Hey, I'm Shana

Woman, entrepreneur, coach - and cyclical living is my superpower

Like you, for years I combined a job, a side job, a social life, and a lot of dreams.
But deep down, it didn't feel right. I was often tired, frustrated, and had no idea where my energy kept going.

Until, during the lockdown, I discovered how much influence my female cycle had on my life as well as my entrepreneurship.

My own story began with migraines and fatigue

I took hormonal birth control for years, without ever really thinking about its impact.
But I often felt bleh, restless or exhausted. I no longer felt like intimacy, stubbornly held onto weight and got monthly migraines.

When I quit the pill and switched to the sympto-thermal method, everything changed.
I started tracking my cycle, writing down my energy and discovered a pattern in my creativity, focus and emotions.

My life and planning began to flow

I learned:

  • When I am most creative

  • when I better rest

  • When I easily find focus for administration

  • and most importantly, when I can say no

When I aligned my work and life with my cycle, something special happened:
My energy came back. The migraines disappeared. Neither did my libido 😉
I became calmer, more effective, and felt happier than ever.

And that is exactly what I grant you as well.

Why am I doing this?

Because I believe women carry so much power within them - but are often completely disconnected from their bodies, their energy and their cycles.
I want to help you find that connection again.

Because when you live, plan and undertake from your feminine energy:
✨ you get more done
✨ with less effort
✨ in a way that really suits you

What I can do for you

  • Practical tools and insights to understand and work with your cycle

  • Coaching from experience - I myself have been living cyclically for many years, with and without salaried employment

  • A warm and safe place where you may undertake at your rhythm, without judgment

Wondering where you stand now?

Take the quiz
Book your free call