Hey, I'm Shana
Woman, entrepreneur, coach - and cyclical living is my superpower
Like you, for years I combined a job, a side job, a social life, and a lot of dreams.
But deep down, it didn't feel right. I was often tired, frustrated, and had no idea where my energy kept going.
Until, during the lockdown, I discovered how much influence my female cycle had on my life as well as my entrepreneurship.
My own story began with migraines and fatigue
I took hormonal birth control for years, without ever really thinking about its impact.
But I often felt bleh, restless or exhausted. I no longer felt like intimacy, stubbornly held onto weight and got monthly migraines.
When I quit the pill and switched to the sympto-thermal method, everything changed.
I started tracking my cycle, writing down my energy and discovered a pattern in my creativity, focus and emotions.
My life and planning began to flow
I learned:
When I am most creative
when I better rest
When I easily find focus for administration
and most importantly, when I can say no
When I aligned my work and life with my cycle, something special happened:
My energy came back. The migraines disappeared. Neither did my libido 😉
I became calmer, more effective, and felt happier than ever.
And that is exactly what I grant you as well.
Why am I doing this?
Because I believe women carry so much power within them - but are often completely disconnected from their bodies, their energy and their cycles.
I want to help you find that connection again.
Because when you live, plan and undertake from your feminine energy:
✨ you get more done
✨ with less effort
✨ in a way that really suits you
What I can do for you
Practical tools and insights to understand and work with your cycle
Coaching from experience - I myself have been living cyclically for many years, with and without salaried employment
A warm and safe place where you may undertake at your rhythm, without judgment
Wondering where you stand now?